HYROX
FUNCTIONAL FITNESS RACE
HYROX
HYROX is a fitness race held around the world that combines running with functional training.
The race consists of8 km of running in totaland8 workouts:
you repeat "1 km run → workout" eight times to reach the finish.
Full-body stations such as sled push and wall balls
demand all-round fitness: strength, endurance, power and cardio.
Because beginners and elite athletes compete in the same format,
it is one of the fastest-growing fitness events in the world.
01
THE RACE FORMAT
HYROX Stations
01
SkiErg
02
Sled Push
03
Sled Pull
04
Burpee Broad Jump
05
Row
06
Farmers Carry
07
Sandbag Lunge
08
Wall Ball
02
HYROX TRAINING
HYROX Class
BEGINNER / BASIC
HYROX
Basics Class
For those new to HYROX or wanting to master the fundamentals.
We break down each station, learning correct form and efficient movement while you train.
Each session ends with a HYROX-style workout combining several stations to build real race skills.
PERFORMANCE
HYROX
Advanced Class
For those preparing for a HYROX event or aiming for higher performance.
Based on the actual race format, the coach sets the day's menu: practical training combining running and workouts.
Build the all-round fitness HYROX demands: endurance, strength and pacing.
03
TRAINING EXAMPLE
Sample Class Flow
THEME EVENT
Wall Ball
01
Movement breakdown
- Ideal movement
- Compensation patterns
02
Warm-up
- Hip hinge
- Banded squat
03
Main training
- Goblet squat
- Thruster
- Wall ball
04
WOD
4 rounds (45 s / 15 s)
- Run
- Wall ball
- Row
- Lunge
WHO IS HYROX FOR?
HYROX is for you if you…
- enjoy functional training
- want to combine running and strength work
- want to take on a race or challenge event
- want to push yourself and build fitness while having fun
MEMBERSHIP
Who Can Join
HYROX classes are held atRESTORE BASE, our 24-hour gym.
RESTORE Combo members join with 2 tickets; RESTORE Unlimited Combo members with a drop-in ticket (¥3,300 incl. tax). Non-members are welcome with a visitor ticket (¥4,400 incl. tax). Advance booking required.
04
RACE MOMENTS
Race Day
CLASS SCHEDULE
Class Schedule
HYROX classes are scheduled weekly.See the latest schedule below.
PRICE SYSTEM