LES MILLS VIRTUAL
Virtual Classes
Enjoy the LES MILLS programs loved around the world,
right here at RESTORE CIRCLE.
PROGRAM LINEUP
Find the workout
that's right for you
Cardio, strength, yoga, dance, HIIT and more:
choose from a range of programs to match your goals and your mood.
01
CARDIO / HIIT
BODYATTACK BODYATTACK
A high-energy cardio workout
A full-body program combining cardio moves such as jumps and runs with bodyweight exercises like push-ups and squats. Sweat it out to the music while building athletic ability and endurance. Options for every fitness level let you work at the intensity that suits you.
02
MIND & BODY
BODYBALANCE BODYBALANCE
A mind & body workout blending yoga, tai chi and Pilates
Drawing on yoga, tai chi and Pilates, you move with controlled breathing set to music. Improve flexibility while strengthening your core; ideal if you want to refresh body and mind. Easy to join even if you're new to yoga.
03
BOXING / MARTIAL ARTS
BODYCOMBAT BODYCOMBAT
A full-body cardio workout inspired by martial arts
A program built on moves inspired by karate, boxing, taekwondo and other martial arts. Punch and kick to the music for a full-body workout that builds fitness, strength and stress relief. No martial-arts experience needed.
04
STRENGTH
BODYPUMP BODYPUMP
Full-body strength training with barbell and plates
The signature LES MILLS strength program: squats, presses and more, repeated to music with a barbell and plates. Low weight, high reps to build muscular endurance and tone your whole body.
05
CARDIO / HIIT
LES MILLS GRIT CARDIO
High-intensity interval training built on bodyweight moves
LES MILLS GRIT is a 30-minute high-intensity interval workout designed for maximum results. GRIT CARDIO uses bodyweight drills to build speed, stamina and cardio fitness. Ideal if you want to push hard in a short time.
06
STRENGTH / HIIT
LES MILLS GRIT STRENGTH
A high-intensity workout fusing HIIT and strength training
High-intensity interval training using a barbell and plates. Combining strength work with HIIT builds full-body strength and cardio fitness for a lean, athletic physique. For those ready to take on a tough challenge.
07
CORE TRAINING
LES MILLS CORE
Core training focused on your center
A program that trains not just the abs but the whole core, including glutes and back. Bodyweight moves like crunches and hovers are joined by exercises with plates and resistance bands. Great for improving posture and stability.
08
DANCE
LES MILLS DANCE
A full-body dance workout anyone can enjoy
A program that mixes dance styles and gets you moving to the music. Simple, repeated moves make it easy to join with no dance experience. Enjoy dancing while building cardio fitness.
LET’S MOVE
Find the class
that's right for you.
Check the schedule and join a program that catches your eye.
View the class schedule →